- Poor tongue posture can significantly affect the overall appearance of your face as it can pull the bones of your face down. The weight of gravity on the tongue, jaw, and cheeks impact bone alignment, which can ultimately affect your facial appearance.
- It also promotes mouth breathing which is a less effective way to breath as you take in less Oxygen
- A number of conditions can lead contribute including blocked sinuses and nasal irritation which can lead to keeping your mouth open at rest.
There are two significant benefits to practising good tongue posture:
- Improved appearance
- Supports nasal breathing which increases Oxygen levels in the body
