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Wellness

Day 7 Face Fit Bootcamp – Relaxation

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Hello and welcome to day 7 of the Luminous Face Fit Bootcamp. Today is all about destressing, releasing tension and generally relaxing our minds, bodies, spirits and faces! NEVER underestimate how important this aspect of face yoga is, reducing stress and tension is crucial to getting good results with face yoga. Today, we’d like you to do a visualisation, followed by a relaxing routine. We are not going to stipulate which visualisation to do, just see which one ‘calls you’ in the moment! Visualisation Relaxation routine Affirmation: I release all stress and tension from my body We look forward to seeing you live again on Monday!

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