Did you know we offer corporate wellness packages?
Face Yoga is an excellent way to enhance your employees sense of wellbeing.
Aside from the obvious physical benefits to face yoga, the techniques we use promote:
- Mindfulness
- Relaxation
- Raised self-esteem and confidence
- Significant tension release
At Luminous, we also combine face yoga with a range of techniques, advice and practices that complement the face yoga teaching, such as sophrology, acupressure and stretching. Key techniques include:
- Breathwork to help employees focus, energise and calm their mind
- Upper body stretches to ease tension and stiffness
- Self-massage techniques to reduce stress and tension held in the face and body
- Neuro-Linguistic Programming to promote a positive mindset and reduce mental fatigue
Corporate membership is an excellent way to give back to your employees as well as increasing productivity by enhancing their physical and mental wellbeing.
We offer a range of packages which can include a mixture of ‘in person’ group employee sessions and access to our online resource of digital content and zoom lives.
Examples of how Luminous Face Yoga can support your company and employees:
- One-off sessions on key days such as off-sites, World Mental Health Day, Stress Awareness Week
- Ongoing provision of monthly sessions (online or in person) for continued commitment to employees
- Deliver a block of sessions to coincide with a particular topic or time of year for your company
- Through full corporate membership, your employees can access all ‘on demand’ content, programmes and routines, as well as live classes, so that they can practise the techniques in their own time and at times of need.
- A combination of all of the above
Our packages are bespoke to your requirements, and scaled according to the number of employees accessing the content and training.
Corporate membership is a fantastic gift to your staff that shows you that you care about investing in their wellbeing.
Companies and organisations we have worked with include Salesforce, PRAI Skincare, Shiseido, The Retail Trust, Meta and many more!
Why not get in touch today to find out more? Contact Philippa Mitchell on philippa@luminousfaceyoga.com.
