- Regular exercise – increased heart rate increases blood flow to the skin
- Eat your greens – fiber rich foods are ideal for blood circulation and also contain the vital anti-oxidants your skin needs to battle toxins
- Drink plenty of water – not only does this hydrate your cells and remove toxins, but it also helps your body absorb nutrients better
- Cold showers – bbbrrrrr! Cold water is excellent for making the blood pump faster as it shocks the system
- Face massage – this is a MUST and so easy to do a little each day. Whether you just use your hands or a face tool such as Gua Sha or face brushes, face massage not only helps rid the face of toxins, but it also gets the blood pumping to the surface.
Wellness
5 ways to increase blood circulation around the face
