Feeling stressed? Smile. It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down. - Luminous Face Yoga

Discover bad habits that may be ageing you prematurely

Feeling stressed? Smile. It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down.

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Wellness Tip: Feeling stressed? Smile. It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down.

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